Weigh In record (no journal entry) for 23 April 2011
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185.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1416 kcal
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Fat: 44.53g | Prot: 58.65g | Carb: 158.07g.
Breakfast: Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: VLASIC PICKLES, Hillshire Farm Deli, Natures Own Butterbread. Dinner: Ultra Light Beer, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked potato, Crystal Light Ice Tea Mix. Snacks/Other: Krispy Juniors, Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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steady weight
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