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M0nday morning I know I was gonna weigh in again on Tuesday but what the heck the scales were right there lol... yay.
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324.3 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1661 kcal
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Fat: 87.32g | Prot: 68.37g | Carb: 162.58g.
Breakfast: Berries, Mango, Passion Fruit, Green Tea. Lunch: Margarine (Regular with Salt), Cream of Mushroom Soup (Prepared with Water). Dinner: Brussels Sprouts, Cream of Mushroom Soup (Prepared with Water), Grilled or Baked Pork Chop (Lean and Fat Eaten), Green String Beans, Green Peas (Frozen), Cooked Carrots (from Fresh). Snacks/Other: Whittaker's Peanut Slab, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Plum (Cooked or Canned). more...
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6001 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 5 hours, Reading - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 5 hours, Resting - 10 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
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losing 7.7 lb a week
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