Weigh In record (no journal entry) for 27 March 2022
|
181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2022:
|
2251 kcal
|
Fat: 83.15g | Prot: 54.85g | Carb: 330.25g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Zoi Raspberry Greek Yogurt, Log Cabin Sugar Free Maple Syrup, Butter (Salted). Elevenses: Whole Milk, Sugar, Coffee (Brewed From Grounds). Dinner: Dairy Queen Vanilla Ice Cream Cone (Small), PopCorners Popped Corn Chips - Sea Salt, Nabisco Chips Ahoy! Chocolate Chip Cookies, Apple & Eve 100% Apple Juice (Bottle), Tyson Foods Chicken Nuggets (4 Pieces), Sonia's Kitchen Beef & Pork Pelmeni. more...
|
|
3082 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
 Comments
You and Andrew’s profile pics are hilarious!😁👍
27 Mar 22 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|