Weigh In record (no journal entry) for 24 March 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1807 kcal
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Fat: 68.72g | Prot: 158.37g | Carb: 135.53g.
Breakfast: Kaizen 100% Whey Protein Isolate, Kirkland Signature Whole Strawberries, Kirkland Signature Egg Whites, Fried Egg, Citterio Calabrese, 肉包. Lunch: 蘋果, Kirkland Signature Egg Whites, 白飯, 蒜泥白肉. Dinner: 越南牛肉湯河粉. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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