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I fell off the wagon but now that I am retired and less stressed I want to try it aggain...also I have improved my exercose habits so that shoudl help...
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2009:
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1095 kcal
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Fat: 47.00g | Prot: 89.78g | Carb: 82.70g.
Breakfast: coffee, crab meat, 1 egg beaters omelet (1/2/ cup). Lunch: hearts of palm, goat cheese, balsamic vinegar, tomato, lettuce, avocado, olive oil. Dinner: tilapia, roasted vegetables, yukon gold potatoes. Snacks/Other: non fat half and half, seafood stuffing, activia yogurt. more...
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3371 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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gaining 0.3 lb a week
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 Comments
I retired last June and it seems I am eating more instead of less. Do you think it's because we have too much free time on our hands? :) I often get bored and find myself going through the refrigerator. I did get a PT job but that hasn't really solved the problem because it's a boring job sitting at a desk without much activity. There is definitely an adjustment period! Very life changing! Best wishes to you.
06 Jul 09 by member: KellyBo
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