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SADAPSE
Journal
29 Jun 14
SADAPSE's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
190.4 lb
Lost so far:
39.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
1900 kcal
Fat: 85.50g | Prot: 88.00g | Carb: 197.00g.
Breakfast:
ABB Blue Thunder.
Lunch:
Sodexo Ratatouille Stuffed Portobello, Carl's Jr. CrissCut Fries.
Dinner:
Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich.
more...
2376 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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