SADAPSE's Journal, 22 June 2014

Weigh In record (no journal entry) for 22 June 2014
194.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:
1786 kcal Fat: 51.82g | Prot: 101.99g | Carb: 238.58g.   Breakfast: Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Budget Saver Monster Pops, Nature's Own 100% Whole Wheat Sliced Bread, Foster Farms Crispy Strips. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Arctic Zero Cookies & Cream Frozen Dessert, Wrap Sandwich Filled with Vegetables. more...
2351 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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