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SADAPSE
Journal
22 Jun 14
SADAPSE's Journal, 22 June 2014
SADAPSE's Profile
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Weigh In record (no journal entry) for 22 June 2014
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2014:
1786 kcal
Fat: 51.82g | Prot: 101.99g | Carb: 238.58g.
Breakfast:
Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Budget Saver Monster Pops, Nature's Own 100% Whole Wheat Sliced Bread, Foster Farms Crispy Strips.
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, Arctic Zero Cookies & Cream Frozen Dessert, Wrap Sandwich Filled with Vegetables.
more...
2351 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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