azmaway's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1962 kcal Fat: 60.92g | Prot: 97.44g | Carb: 202.32g.   Breakfast: Toasted Whole Wheat Bread, Stir Fry Vegetable Blend with Sauce, Margerine, Egg White, Bananas. Lunch: Margerine, Butternut Squash Soup, Ciabatta, Ice Cream. Dinner: Chicken Breast, Dark Chocolate Eggs, Penne, Cabernet Sauvignon Wine, Gin and Tonic. more...
1868 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

IntoTheSun updated their Food Diary.
brambo_42 recorded a Weigh In at 210.0 lb.
Dmgarcia13 recorded a Weigh In at 172.6 lb.
Ubkitty recorded a Weigh In at 139.0 lb.
glen commented on lettygaylor's Journal Entry.
Randy BoBandy recorded a Journal Entry and a Weigh In at 227.0 lb.
BigBear2015 commented on JanardanR's Weigh In.
conductor recorded a Weigh In at 127.5 lb.