azmaway's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1962 kcal Fat: 60.92g | Prot: 97.44g | Carb: 202.32g.   Breakfast: Bananas, Egg White, Stir Fry Vegetable Blend with Sauce, Toasted Whole Wheat Bread, Margerine. Lunch: Ciabatta, Margerine, Butternut Squash Soup, Ice Cream. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Penne, Chicken Breast, Dark Chocolate Eggs. more...
1868 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Hyannisgal recorded a Weigh In at 162.4 lb.
ChicaLean supported ClassicRocker's Journal Entry.
bassfrog48 updated their Food Diary.
Julesy702 supported Swe Agpaint818's Journal Entry.
flneapple recorded a Weigh In at 112.4 lb.
Rose Hala updated their Exercise Diary.
courtneycasole recorded a Weigh In at 157.0 lb.
smoofy123 supported melody_jm's Weigh In.