azmaway's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1962 kcal Fat: 60.92g | Prot: 97.44g | Carb: 202.32g.   Breakfast: Egg White, Bananas, Margerine, Stir Fry Vegetable Blend with Sauce, Toasted Whole Wheat Bread. Lunch: Butternut Squash Soup, Ice Cream, Margerine, Ciabatta. Dinner: Dark Chocolate Eggs, Gin and Tonic, Penne, Cabernet Sauvignon Wine, Chicken Breast. more...
1868 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

gerardosolis gonzalez recorded a Weigh In at 154.3 lb.
Aly Verbaan recorded a Weigh In at 121.3 lb.
chneal recorded a Weigh In at 174.8 lb.
hyoung40 recorded a Weigh In at 234.2 lb.
jbruntt recorded a Weigh In at 188.7 lb.
vasilismono updated their Food Diary.
Melissa.vanrensburg recorded a Weigh In at 133.2 lb.
Lifrejuct recorded a Journal Entry.