azmaway's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1962 kcal Fat: 60.92g | Prot: 97.44g | Carb: 202.32g.   Breakfast: Bananas, Egg White, Stir Fry Vegetable Blend with Sauce, Toasted Whole Wheat Bread, Margerine. Lunch: Ciabatta, Margerine, Butternut Squash Soup, Ice Cream. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Penne, Chicken Breast, Dark Chocolate Eggs. more...
1868 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.5 lb a week

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