Weigh In record (no journal entry) for 23 April 2011
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1962 kcal
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Fat: 60.92g | Prot: 97.44g | Carb: 202.32g.
Breakfast: Margerine, Toasted Whole Wheat Bread, Stir Fry Vegetable Blend with Sauce, Egg White, Bananas. Lunch: Ice Cream, Butternut Squash Soup, Margerine, Ciabatta. Dinner: Dark Chocolate Eggs, Chicken Breast, Penne, Cabernet Sauvignon Wine, Gin and Tonic. more...
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1868 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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