Weigh In record (no journal entry) for 21 April 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1421 kcal
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Fat: 57.18g | Prot: 48.28g | Carb: 180.10g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Activia Light Yogurt, Black Bean Soup, Margerine, Ciabatta. Dinner: Sauvignon Blanc Wine, Fish and Chips. more...
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2209 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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