aschweik's Journal, 23 April 2011

Dot

198.2 lb Lost so far: 25.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 26.50g | Prot: 64.00g | Carb: 188.10g.   Breakfast: Veggie Breakfast Sausage Patties, Light Garden Spinach Flatout Wrap, Egg Beaters - Original, Fat Free Refried Beans. Lunch: Almond Breeze - Unsweetened Vanilla, Frosted Flakes, Cocoa Crispy Rice. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Ginger Ale. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...