Weigh In record (no journal entry) for 23 April 2011
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187.8 lb
Lost so far: 10.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1840 kcal
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Fat: 23.20g | Prot: 55.30g | Carb: 217.88g.
Breakfast: Skimmed Milk, Oats So Simple Apple and Blueberry. Lunch: Broccoli, Tomato, & Cheese Quiche, Grapes, Strawberries, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Baked Crisps. Dinner: Sparkling Wine, White Rice, Turkey Breast Meat, Phish Food Frozen Yogurt. more...
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losing 4.6 lb a week
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