 |
WhiteChristmas's Journal, 21 April 2011
|
 |
|
Haven't lost as much this week as in previous weeks and am worried I might not be eating enough. I'll see how it goes over the next week and might adjust my eating habits accordingly.
|
189.2 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
1116 kcal
|
Fat: 15.58g | Prot: 61.75g | Carb: 184.42g.
Breakfast: Fruit & Fibre, Skimmed Milk. Lunch: The Classic Fruit Salad, Bean Soup (Home Recipe). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Packaged Margarita. Snacks/Other: Skimmed Milk. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for WhiteChristmas's own diet
|
WhiteChristmas's weight history
WhiteChristmas's Recent Activity
WhiteChristmas's own activity
No recent activity.
WhiteChristmas's Buddies
Other Member Diet Recent Activity
|