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Haven't lost as much this week as in previous weeks and am worried I might not be eating enough. I'll see how it goes over the next week and might adjust my eating habits accordingly.
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1116 kcal
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Fat: 15.58g | Prot: 61.75g | Carb: 184.42g.
Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: Bean Soup (Home Recipe), The Classic Fruit Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Packaged Margarita. Snacks/Other: Skimmed Milk. more...
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losing 0.5 lb a week
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