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Siegels
Journal
25 Mar 22
Siegels's Journal, 25 March 2022
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Weigh In record (no journal entry) for 25 March 2022
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2022:
1672 kcal
Fat: 63.17g | Prot: 116.09g | Carb: 157.01g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Lasagna with Meat.
Dinner:
Chicken Wing, Black Bear Diner Turkey Club Sandwich.
more...
1974 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
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