Weigh In record (no journal entry) for 22 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1469 kcal
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Fat: 25.46g | Prot: 64.89g | Carb: 263.88g.
Breakfast: Natural Honey, Almond Breeze Unsweetened Original, Quinoa Puffs, kashi golean. Lunch: Carrots, Extra Virgin Olive Oil, black beans, Celery, Chunky Tomatoes with Green Pepper Celery and Onions, Sweet Red Peppers, Garlic, Tomatoes, Barley, Lentils. more...
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losing 2.1 lb a week
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 Comments
It's crazy bc we seem to be struggling in the same weight ranges!!!
22 Apr 11 by member: Naiomy
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