Weigh In record (no journal entry) for 22 April 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1889 kcal
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Fat: 57.75g | Prot: 64.65g | Carb: 295.62g.
Breakfast: Pears, Blackberries, Fat Free Milk, Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Turkey Artichoke on Focaccia (Half), Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Blueberries, Fat Free French Vanilla Yogurt, Banana, Fish Oil Omega 3. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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