Weigh In record (no journal entry) for 28 June 2014
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452.0 lb
Lost so far: 33.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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3411 kcal
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Fat: 102.53g | Prot: 88.05g | Carb: 412.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Ketchup, Smirnoff Ice Malt Beverage Bottled Beer, Great Value Tater Tots, State Fair Classic Corn Dogs. Dinner: Chili Con Carne with Cheese, Baja Fresh Mexican Grill Tortilla Chips, Pop Secret Movie Theater Butter Popcorn, Coca-Cola Diet Coke (20 oz Bottle), Smirnoff Ice Malt Beverage Bottled Beer, KFC Cole Slaw, Runza Chicken Strips (4 Piece). Snacks/Other: Crystal Light Grape Crystal Light Energy, Milk Chocolate Candies. more...
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losing 7.0 lb a week
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clydebrown's weight history
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