Weigh In record (no journal entry) for 22 April 2011
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173.6 lb
Lost so far: 9.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1706 kcal
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Fat: 58.74g | Prot: 84.89g | Carb: 173.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer, Coffee. Lunch: Chicken Margherita. Dinner: spicy spicy chicken & rice. Snacks/Other: m&m pretzels, Theatre Fresh Popcorn, diet pepsi, Coconut Rum, diet pepsi, Coconut Rum, tom and mozz, Activia Dessert Blueberry Cheesecake. more...
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2555 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 2 hours. more...
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steady weight
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