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Slow & Steady she goes. So wrapped it gradually melting ...
Thought I'd add to this morning's post, lunch was a big affair the count got up there will have to work hard to bring the numbers down before I weigh in again on Tuesday morning.
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327.6 lb
Lost so far: 0 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2310 kcal
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Fat: 146.22g | Prot: 93.55g | Carb: 162.66g.
Breakfast: Margarine (Regular), Gloria Jeans Chai Tea Latte Skim Milk (Large), Green Tea. Lunch: Fresh Pasta, Grape Tomatoes, Vegetable Oil, Patak's Butter Chicken Sauce, Coles Beef Mince, Home Chef Spinach & Feta Quiche, Coles Tasty Cheddar Shredded. Dinner: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Home Chef Spinach & Feta Quiche. Snacks/Other: Pascall Choc Mallow Bites Salted Caramel. more...
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6124 kcal
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Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Housework - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes. more...
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losing 3.6 lb a week
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