Weigh In record (no journal entry) for 24 March 2022
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248.2 lb
Lost so far: 14.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1916 kcal
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Fat: 101.53g | Prot: 56.84g | Carb: 193.92g.
Breakfast: Strawberries , Neilson Dairy Trutaste Microfiltered Partly Skimmed 2% Milk, Tim Hortons Steeped Tea (Any Size), Post Shredded Wheat. Dinner: President's Choice 3-Cheese Ranch, Kirkland Signature Shredded Double Cheddar Cheese, Lettuce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Red Onions, Hard-Boiled Egg, President's Choice 3-Cheese Ranch, Kirkland Signature Shredded Double Cheddar Cheese, Lettuce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Red Onions, Hard-Boiled Egg. Snacks/Other: Lotus Foods Biscoff, Tim Hortons Iced Coffee (Large), Lotus Foods Biscoff, Tim Hortons Iced Coffee (Large). more...
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losing 12.3 lb a week
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Kristal L's weight history
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