Weigh In record (no journal entry) for 06 July 2009
|
128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2009:
|
989 kcal
|
Fat: 16.77g | Prot: 57.81g | Carb: 157.48g.
Breakfast: half and half, banana, Low Fat Pancake & Baking Mix. Lunch: honey mustard, Garden Vegetable Low in Carbs Gourmet Tortillas, 40 spice hummus, 98% fat free chicken, 100% Liquid Egg Whites, mixed vegetable frozen. Dinner: egg drop soup, vegetable dumpling, sushi. Snacks/Other: special k protein. more...
|
|
1541 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sio23's weight history
|