Weigh In record (no journal entry) for 22 April 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1078 kcal
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Fat: 39.34g | Prot: 67.46g | Carb: 114.89g.
Breakfast: Banana, Berry Crunch, 1 % Lowfat Milk. Lunch: Wheat Thins Crunch Stixs Chipotle Pepper, Roast Beef, Sliced Pepper Jack Cheese, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: David Sunflower seeds Bar-b-q. more...
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losing 14.0 lb a week
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