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no loss...but no gain. going to call that a win.
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275.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1714 kcal
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Fat: 63.04g | Prot: 60.74g | Carb: 237.92g.
Breakfast: Mountain Dew Mountain Dew (20 oz), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Great Value Energy Electrolyte Lemonade Drink Mix, Great Value Distilled Water, Ritz Fresh Stacks, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Butter , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Smithfield Honey Cured Boneless Ham Steak. Snacks/Other: Peeps Marshmallow Bunnies. more...
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3910 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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