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Doing well maintaining my goal weight. Foot surgery tomorrow which will be non weight bearing for up to 8 weeks. Worried about maintaining with limited activity. This is my baseline measurement for this next experiment. Let’s see what happens.
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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3031 kcal
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Fat: 118.29g | Prot: 120.27g | Carb: 397.46g.
Breakfast: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Walnuts, Coffee, Bananas, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Kind Oats & Honey Granola with Toasted Coconut, Bananas , Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Olive Oil , Roasted Potato, Chicken Sausage, Egg, Tomatoes, Olivia's Organics Spring Mix Salad, Honey . Snacks/Other: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Enjoy Life Mega Chunks. more...
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3917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Kinetic 19 - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.1 lb a week
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 Comments
Best of luck with the surgery
24 Mar 22 by member: writingwyo
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Prayer to both you and @DJ for speedy recoveries and easy maintenance! 🙏 🍀 💫 🌎 🌟
25 Mar 22 by member: 3dkids2
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Sending good vibes for your surgery and recovery. And for you also DJ.
25 Mar 22 by member: shirfleur 1
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The immediate need is for following through with the nutritional element of your WOE. You need that for healing. You will need to keep your calorie intake under control, that is a given. It’s hard to control mindless, bored eating when your activities are restricted. At least you can work with exercise bands, weights at home — it all helps. Best of luck — it’s just mind over matter and you can do it.
25 Mar 22 by member: Kenna Morton
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Good luck with your surgery.
25 Mar 22 by member: Draglist
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Thanks everyone. Good advice and good wishes from kind people. What more does a person need? Home recovering and ready to heal. Good luck DJ.
25 Mar 22 by member: loseafew
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And don’t slack off on the fruits and vegetables. You need that vitamin C for wound healing.
25 Mar 22 by member: Kenna Morton
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