Weigh In record (no journal entry) for 24 March 2022
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176.2 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1742 kcal
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Fat: 54.74g | Prot: 55.58g | Carb: 271.49g.
Breakfast: Nesquik Chocolate Powder, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Ritz Crackers - Fresh Stack, Del Monte Diced Peaches in Cups, crustless vegetable quiche, Dr. Pepper Dr. Pepper (12 oz). Dinner: Hot Tamales Hot Tamales, Columbus Uncured Applewood Smoked Ham, Tillamook Swiss Cheese. Snacks/Other: Twix Twix Minis (3), Fit & Fruity Strawberry Banana Yogurt, Zurvita Zeal For Life. more...
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losing 2.0 lb a week
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skwhite's weight history
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