Siegels's Journal, 24 March 2022

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 59.71g | Prot: 122.23g | Carb: 169.40g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Whataburger Grilled Chicken Sandwich. Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Simple Truth Greek Frozen Yogurt Bars, Peach. more...

1974 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...