Weigh In record (no journal entry) for 24 March 2022
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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3034 kcal
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Fat: 111.19g | Prot: 151.43g | Carb: 344.33g.
Breakfast: Asda 30% Less Fat Extra Mature Cheddar, Savour Bakes Multigrain Crackers, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Koko Dairy Free Unsweetened, Coffee, Coffee, Tesco Set Honey, Koko Dairy Free Unsweetened, Coffee, Koko Dairy Free Unsweetened, Tesco Set Honey. Lunch: Valley Spire Lighter Cheese Triangles, Hellmann's Lighter Than Light Mayonnaise, Aldi Olive Spread, Boiled Egg, Warburtons Wholemeal Bread (Small). Dinner: Aldi Titan, Aldi Racer Bar, Asda Hot & Spicy Chicken Breast Strips, Sweet Potato Fries. Snacks/Other: Aldi Racer Bar, Tesco Wafer Thin Roast Chicken, Hellmann's Lighter Than Light Mayonnaise, Aldi Wholemeal Wrap, Sainsbury's Banana, Boiled Egg. more...
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losing 2.3 lb a week
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