Weigh In record (no journal entry) for 22 April 2011
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193.8 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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2015 kcal
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Fat: 55.51g | Prot: 82.21g | Carb: 299.78g.
Breakfast: Cheeseburger, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat), Special K Original Cereal, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Vanilla Ice Creams (Fat Free), Fat Free Chunky Blue Cheese Dressing, Chicken Breast Strips. Snacks/Other: Tea (Brewed), Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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2924 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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