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im getting there 237,2 yesterday 235.8 today
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230.0 lb
Lost so far: 5.8 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2014:
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1179 kcal
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Fat: 45.00g | Prot: 41.13g | Carb: 170.25g.
Breakfast: Cooked Dry Red Kidney Beans, Kellogg's All-Bran Original, Kraft Miracle Whip, Beatrice Skim Milk, Instant Coffee (made from Powdered), Becel Original Margarine, pom ultra soft bread, Dare Scotch Mint, Fried Egg, Post Shredded Wheat Original Cereal, Cashew Nuts. more...
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losing 10.5 lb a week
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