Weigh In record (no journal entry) for 23 March 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2795 kcal
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Fat: 185.24g | Prot: 142.35g | Carb: 90.80g.
Breakfast: Citterio Calabrese , Armstrong Triple Cheddar Shredded Cheese, 煎雞蛋, Kirkland Signature Egg Whites, 肉包. Lunch: Superior Tofu 五香豆干, White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Dinner: 炒小白菜, 清炒豆苗, 肉餅, 蒜泥白肉, Whiskey. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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