Weigh In record (no journal entry) for 27 June 2014
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2449 kcal
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Fat: 156.31g | Prot: 75.77g | Carb: 183.66g.
Breakfast: Egg Omelet or Scrambled Egg, Flour Tortilla. Lunch: McDonald's French Fries (Small), McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Steak n Shake French Fries (Regular), Steak n Shake Pepperjack Melt. more...
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steady weight
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