gragggrant's Journal, 27 June 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 45.80g | Prot: 27.52g | Carb: 185.10g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Lemonade, Denny's Club Sandwich, Bob Evans Fresh Fruit Cup. more...

2288 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...