gragggrant's Journal, 28 June 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 116.77g | Prot: 86.83g | Carb: 341.42g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham, Apricots . Dinner: Marie Callender's Peanut Butter Cream Pie, Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Coca-Cola Coco-Cola Classic (12 oz), Outback Steakhouse Classic Blue Cheese Wedge Salad, Private Selection Jumbo Shrimp with Cocktail Sauce. more...

1902 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...