Weigh In record (no journal entry) for 22 April 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2011:
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3154 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 9.8 lb a week
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