Weigh In record (no journal entry) for 21 April 2011
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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2687 kcal
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Fat: 93.55g | Prot: 200.38g | Carb: 282.24g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Almonds, Cottage Cheese Fat Free, Calorie-Wise Zesty Italian, Oceans Tuna, Kraft Calorie-Wise Miracle Whip, Original Iceberg Garden Salad (Zip) , Balsamic Vinegar, Whole Wheat Pita Thin Style, Deli Counter Swiss Cheese Light. Snacks/Other: Grains First Autumn Harvest, Peanuts, Turkey Bites. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 19.6 lb a week
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