Weigh In record (no journal entry) for 27 June 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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3056 kcal
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Fat: 60.89g | Prot: 194.99g | Carb: 321.95g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Bananas. Lunch: Dibella's Chicken Philly. Dinner: Texas Roadhouse Steak Fries, Cafe Express Grilled Chicken Sandwhich, Beck's Beer (Pilsner), Labatt Blue Light Beer. Snacks/Other: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Sugar. more...
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losing 5.6 lb a week
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