Aabas's Journal, 22 April 2011

222.8 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 42.59g | Prot: 93.89g | Carb: 97.46g.   Breakfast: Oatmeal Plain, Whey Protein. Lunch: Vegetable Stir Fry w/Beef, Greek Yogurt. Dinner: Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Vegetable Stir Fry w/Beef. Snacks/Other: Greek Yogurt, Almonds . more...

2462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...