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day 1! 13st.2lbs !
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1387 kcal
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Fat: 37.80g | Prot: 70.88g | Carb: 195.76g.
Breakfast: Plain Bread Sticks, Tesco Wafer Thin Ham, Warburtons Brown Bread, Watermelon, Pineapple, Strawberries. Lunch: Bisto Onion Gravy Granules, I Can't Believe It's Not Butter! Butter, Carrots, Chicken Thigh, Cabbage. Dinner: I Can't Believe It's Not Butter! Butter, Carrots, Cabbage, Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Butter, Asda White Fish Fillet. Snacks/Other: Kellogg's Froot Loops, Splenda Splenda-Minis 100 Sweetener Tabs, tesco Semi Skimmed Milk, Cadbury Curly Wurly, Plain Bread Sticks, Philadelphia Light Cream Cheese, tesco Semi Skimmed Milk, Splenda Splenda-Minis 100 Sweetener Tabs, I Can't Believe It's Not Butter! Butter, warburtons Fruited Teacakes (4), Splenda Splenda-Minis 100 Sweetener Tabs, tesco Semi Skimmed Milk. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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