Weigh In record (no journal entry) for 22 April 2011
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212.0 lb
Lost so far: 19.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2181 kcal
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Fat: 70.63g | Prot: 77.42g | Carb: 313.44g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: egg roll, lo mein, beef with broccoli, green beans, fried rice. Dinner: nonalcoholic beer, cupcake, szechuan green beans, beef bites, thai lettuce wrap, garlic bread, shrimp scampi. Snacks/Other: Old Dutch Pretzel Rods, Clover Honey. more...
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2995 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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