Weigh In record (no journal entry) for 21 April 2011
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211.5 lb
Lost so far: 20.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1836 kcal
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Fat: 66.24g | Prot: 67.48g | Carb: 261.29g.
Breakfast: hash brown potatoes, scrambled eggs, Strawberries, Pineapple, Honeydew Melons, Coffee. Lunch: mini twist pretzels, Gala Apple (Medium), Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Beef & Broccoli, Fried Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
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2705 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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