Weigh In record (no journal entry) for 23 April 2011
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2674 kcal
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Fat: 86.87g | Prot: 93.10g | Carb: 418.58g.
Breakfast: Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter, mini twist pretzels. Dinner: sugar snap peas, apple teriyaki chicken. Snacks/Other: Granola, Chocolate Almond Milk, Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
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2854 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.5 lb a week
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