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So I guess a week of unhealthy food can be combatted with a positive attitude and normal eating...back to normal
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1396 kcal
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Fat: 48.30g | Prot: 110.89g | Carb: 125.21g.
Breakfast: Apples, Baby Carrots. Lunch: Weigh-Less Mayonnaise, Chicken Breast, Anat Brown Pita Bread. Dinner: Garlic, Butter, Bluefin Tuna (Fish). more...
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losing 5.8 lb a week
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