Weigh In record (no journal entry) for 22 April 2011
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236.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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3682 kcal
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Fat: 146.35g | Prot: 187.08g | Carb: 350.17g.
Breakfast: Coffee, Virginia Deli Ham, Onions, Banana, Hard-Boiled Egg, Protein Powder, Provolone Cheese, Bagel, Jalapeno Peppers, Butter. Lunch: Broccoli Slaw, Pork Chop, Ketchup, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Jalapeno Peppers. Dinner: Italian Bread, Butter (Salted), Chili (Small). Snacks/Other: Ice Cream, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Roasted Salted Cashew Nuts, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Vodka, Bobs Sweet Stripes Soft Mint Candy, cheese popcorn. more...
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3833 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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