dandv's Journal, 21 April 2011

239.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3095 kcal

Fat: 131.98g | Prot: 161.45g | Carb: 259.31g.   Breakfast: Butter, Jalapeno Peppers, Milk (Nonfat), Bagel, Provolone Cheese, Protein Powder, Hard-Boiled Egg, Banana, Onions, Virginia Deli Ham, Coffee. Lunch: Jalapeno Peppers, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Garlic Bread, Butter (Salted), Ketchup, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Frozen Ice Cream Sundae, cheese popcorn, Walnuts, Bobs Sweet Stripes Soft Mint Candy, Vodka, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...

3961 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...