Weigh In record (no journal entry) for 23 April 2011
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236.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3531 kcal
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Fat: 199.38g | Prot: 144.22g | Carb: 291.39g.
Breakfast: Butter, Hickory Smoked Bacon, White Bread, Fried Egg. Lunch: Irish Potato Leek, Cooked Broccoli with Cheese Sauce (from Frozen), Pork Chop, Ketchup, Butter (Salted), Italian Bread. Dinner: Chili Cheese Fries (Side), Sour Cream, Ketchup, Butter (Salted), Seasonal Vegetables (Side), Baked Potato, House Sirloin (7 oz). Snacks/Other: Ice Cream, Chocolate Chip Cookies (with Margarine), Bobs Sweet Stripes Soft Mint Candy. more...
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3580 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (fast) - 15/mph - 15 minutes, Shopping - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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