Timbl's Journal, 22 April 2011

155.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 94.91g | Prot: 43.89g | Carb: 130.05g.   Breakfast: Tea (Brewed) . Lunch: Coffee (Espresso Brewed), Hot Cross Buns. Dinner: Meatless Cheese Quiche. more...

2111 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...