Weigh In record (no journal entry) for 21 April 2011
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2428 kcal
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Fat: 107.29g | Prot: 99.36g | Carb: 195.13g.
Breakfast: Coffee (Brewed From Grounds) , Special K, Milk, Tea (Brewed) . Lunch: Baked Crisps, Milk, Special K. Dinner: Quarter Pound Burger, Beer, Irish Recipe Sausage. Snacks/Other: Dairy Milk. more...
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2008 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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