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Timbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 872 * 48%
fat: 32.41g
|
protein: 29.52g
|
carbs: 120.21g
2811*  1939
Thu 7th: 364 * 20%
fat: 16.94g
|
protein: 12.51g
|
carbs: 43.94g
- -
Tue 5th: 1551 * 86%
fat: 54.09g
|
protein: 78.77g
|
carbs: 140.30g
- -
Mon 4th: 1043 * 58%
fat: 43.91g
|
protein: 44.63g
|
carbs: 96.61g
- -
Sun 3rd: 1272 * 71%
fat: 47.74g
|
protein: 65.30g
|
carbs: 153.44g
- -
Sat 2nd: 1497 * 83%
fat: 63.23g
|
protein: 68.37g
|
carbs: 130.31g
2139*  642
Fri 1st: 1433 * 80%
fat: 67.01g
|
protein: 42.88g
|
carbs: 145.41g
- -
February 2013
Thu 28th: 1705 * 95%
fat: 77.94g
|
protein: 56.29g
|
carbs: 134.16g
2182*  477
Wed 27th: 1598 * 89%
fat: 49.23g
|
protein: 57.02g
|
carbs: 189.59g
2340*  742
Tue 26th: 1583 * 88%
fat: 42.26g
|
protein: 53.20g
|
carbs: 149.02g
2475*  892
Thu 21st: 341 * 19%
fat: 13.06g
|
protein: 7.85g
|
carbs: 50.80g
2529*  2188
Wed 20th: 2043 * 114%
fat: 52.73g
|
protein: 65.79g
|
carbs: 187.81g
2235*  192
Tue 19th: 1257 * 70%
fat: 54.24g
|
protein: 60.43g
|
carbs: 108.27g
2235*  978
Mon 18th: 1463 * 81%
fat: 64.33g
|
protein: 66.57g
|
carbs: 123.66g
2275*  812
Sun 17th: 1813 * 101%
fat: 83.43g
|
protein: 67.16g
|
carbs: 159.76g
2211*  398
Sat 16th: 1835 * 102%
fat: 74.03g
|
protein: 91.78g
|
carbs: 164.35g
2289*  454
Fri 15th: 2369 * 132%
fat: 113.89g
|
protein: 48.61g
|
carbs: 233.36g
2320*  49
Thu 14th: 1788 * 99%
fat: 86.53g
|
protein: 46.38g
|
carbs: 170.38g
2235*  447
Sun 10th: 283 * 16%
fat: 4.38g
|
protein: 12.54g
|
carbs: 44.67g
- -
January 2012
Fri 13th: 278 * 15%
fat: 2.10g
|
protein: 10.38g
|
carbs: 55.02g
- -

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