Timbl's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

154.0 lb Lost so far: 28.0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

2398 kcal

Fat: 99.74g | Prot: 67.72g | Carb: 278.67g. Breakfast: Shreddies, Milk. Lunch: Guinness Draft, Hot Cross Buns. Dinner: Potatoes (Flesh, with Salt, Boiled) , Meatless Cheese Quiche. more...

1812 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Timbl's Journal, 23 April 2011

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