Jamilya's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1430 kcal Fat: 41.16g | Prot: 68.93g | Carb: 101.57g.   Breakfast: Stringsters Reduced Fat Mozzarella String Cheese, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Red Beans and Rice. Dinner: Cos or Romaine Lettuce, Celery, Hard-Boiled Egg, Red Tomatoes, Low Fat Honey Mustard Vinaigrette, Young Green Onions (Tops Only), Vodka (90 Proof), Tonic Water. Snacks/Other: Cabernet Sauvignon Wine , WASA LIGHT RYE BREAD *, Stringsters Reduced Fat Mozzarella String Cheese, Almond Butter. more...
1980 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week



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