Weigh In record (no journal entry) for 20 April 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1439 kcal
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Fat: 62.31g | Prot: 113.20g | Carb: 86.45g.
Lunch: Ranch Salad Dressing (Reduced Fat), Bell Peppers, Cos or Romaine Lettuce , Black Beans, Celery , Shrimp. Dinner: Cooked Spinach, Chicken Stock, Quinoa, Lemon Juice, Butter with Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Tilapia (Fish). Snacks/Other: Cabernet Sauvignon Wine, WASA LIGHT RYE BREAD *, Stringsters Reduced Fat Mozzarella String Cheese, Almond Butter. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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